Rise NRG

Nourish Release Ground

Contact Tonya

Hi, I'm Tonya

If you’re overwhelmed, stuck, or running on fumes, you’re in the right place.

What if nothing is wrong with you, but your system is carrying too much?

If you’ve been moving through something intense, confusing, or hard to shake, I offer a steady, grounded space to help you come back to yourself. My work blends intuitive energy healing with nervous system and body-based support.

This work can be supportive alongside:

Emotional and pattern layers

  • stress, trauma, and emotional overwhelm

  • long-standing patterns that feel hard to shift

  • phobias and fear loops held in the body

Body and recovery layers

  • injury or accident recovery

  • surgery (preparation or recovery)

  • illness and the emotional weight it can carry

Energetic and spiritual layers

  • energetic sensitivity, feeling “too open,” or ungrounded

  • spiritual shifts and energetic sensations that feel intense or unfamiliar

  • feeling spiritually disconnected, and wanting to reconnect in a grounded way

In sessions, I listen for what your body has been carrying and follow the direction your system gives. Your body leads the process, and I provide what it asks for: steadiness, space, attunement, and support integrating what’s ready to move.

This isn’t medical treatment or diagnosis. It’s emotional and energetic support for your body’s own wisdom, so you can settle, make sense of what you’re experiencing, and feel more at home in yourself.

What a Session is Like

In person, or by phone or video call; each session is different. I tune in to your body and nervous system and we follow what needs attention that day.

We work gently with stress, overwhelm, and “stuck” patterns so your system can soften and settle.

You might notice deep relaxation, warmth or tingling, emotional release, or clear new insights.

I may share intuitive impressions when they arise, simply and without interpretation.

You stay in charge of what fits.

You’ll leave with more calm, clarity, and a steadier sense of yourself.

Learn more

  • "Working with Tonya is a deeply supportive and grounding experience. She creates a genuinely safe, contained space where you can bring whatever you’re experiencing without fear of judgment."

    Wendy M

  • "Tonya meets you exactly where you are and skillfully guides you through processing emotions as they arise—whether difficult or joyful—at a pace that feels manageable and respectful."

    Wendy M

  • "Her welcoming energy allows for a completely safe and beautiful space where you feel completely comfortable."

    Dawn Zuidema

  • "Her professionalism ensured that my comfort level, my doubts, my feeling where all acknowledged and respected."

    Cheryl Van Dekerkhove

  • "She guided me safely through all of what I was feeling. Helping me interpret and release whatever needed to be released. My responses guided her. I was in control."

    Cheryl Van Dekerkhove