Rise NRG
Nourish · Release · Ground
Soothe your Nervous System Embody your Power
Feeling like something is missing? Tired, overwhelmed, or stuck in the loop of “I’m doing this wrong?”
I offer grounded energy healing that supports nervous system regulation, embodiment, and clarity especially when emotional, spiritual, physical or energetic experiences feel intense, confusing, or difficult to integrate.
My work helps energy, emotion, and awareness settle naturally into the body so life can be lived with more presence, stability, and trust in your own inner guidance.
My approach is grounded in listening and presence.
Who I Support
I work with people who:
Feel sensitive, overstimulated, or easily overwhelmed
Are navigating strong emotional, physical, energetic, or spiritual experiences
Feel like they’re “on the edge” but not fully landing
Are preparing for or recovering from travel, medical procedures, injuries, or surgery
Are integrating past stress, anxiety, phobias, or early life experiences
Live with illness or diagnoses and are looking for supportive, complementary energy work
Are preparing for or recovering from major life transitions
The Focus of My Work
Sessions emphasize body-based, regulation-focused support including:
Nervous system regulation
Grounding and embodiment
Integration of emotional, energetic, physical and spiritual material and experiences
Increased capacity to be present in daily life
While experiences may be vivid or subtle, the goal is always stability, clarity, and self-trust.
What Happens in a Session
What a Session With Me Can Look Like:
Each session is unique and guided by your system. People often experience a sense of deep relaxation or grounding, physical sensations such as warmth or energy movement, emotional release, or subtle shifts in awareness and inner imagery.
At times, intuitive or energetic impressions may arise. When shared, they are offered plainly and without interpretation — you remain the authority of your own experience.
Occasionally, deeper energetic processes may unfold naturally. While these are not sought, initiated, or directed by me, these experiences can be instrumental in your growth and purpose. My role is to stay attuned to your body and nervous system, moving with your system’s own pace and supporting integration as experiences arise.
Every session includes space to slow down, orient, and integrate, so what unfolds can land gently and sustainably in your body and daily life.
During a session, I attune to your nervous system, emotional body, energetic field, and physical body. I notice patterns of contraction, overwhelm, or holding — often connected to unresolved stress, emotional load, or past experiences.
When the body is ready, emotional or energetic patterns may soften and release naturally. Clients often describe feeling more present, grounded, and settled in themselves, with greater clarity and internal steadiness.
A central focus of my work is nervous system support. I’m attentive to states such as hypervigilance, freeze, or shutdown, and work gently with the system to support regulation, safety, and internal coherence. Many people experience deep rest, emotional softening, and a renewed sense of embodiment.
Benefits Clients Often Report
Clients often describe:
Feeling calmer, steadier, and more present
Increased connection to the beauty in their lives
Reduced anxiety or nervous system activation
Greater confidence in their own inner guidance
Improved ability to integrate spiritual or emotional experiences into daily life
Feeling more resourced during recovery or life transitions
Who This Work Is Best Suited For
This work is for people who want to:
Feel grounded and fully in their body
Explore what’s possible with their energy and awareness
Integrate experiences gently into everyday life
Receive support that can complement existing medical or mental health care
Each session is an invitation to reconnect with your body’s innate capacity for balance, resilience, and healing — gently, respectfully, and at your own pace.